Simply pour ≈240 ml of milk or a milk alternative into your bottle, add one pouch, shake well, then place in the fridge overnight. In the morning, shake once more and it’s ready to enjoy.

You can use any milk or milk alternative – just avoid water. Keep in mind that sweetened alternatives can alter the flavour. Our favourite? Unsweetened almond milk.

We’d advise against it. Just like eating cereal with water instead of milk—it simply doesn’t taste as good

Don’t use water - it won’t taste great. Think of it like eating cereal with water instead of milk. You’ve been warned.

Once mixed, it’s best eaten within 36 hours of refrigeration. If you still have leftover, keep it refrigerated with the lid on. Unopened pouches remain good for many months — check the “Best by” date on the pack.

The longer it soaks, the softer and creamier it becomes — we recommend 4–5 hours for best texture. That said, some folks enjoy it immediately for a firmer bite.

Yes — it’s lovely chilled or warmed. If you’d like it warm, use a bowl, pour in about ≈150 ml milk, and heat for approximately one minute.

It’s a meal-in-a-shake form: you can enjoy it straight from a bottle with no spoon needed. The texture is slightly hearty (thanks to whole foods), so there’s a little chew to it — not ultra-smooth.

This isn’t just plain oats. It’s crafted with high-quality ingredients like chia, flax, real fruit and a custom protein blend — designed for speed, convenience and nutrition. Ideal for busy mornings or for eating on the go.

Yes. We maintain a certified gluten-free process (via GFCO), and independent testing confirms our product remains gluten-free.

While it’s not marketed as a weight-loss product, it does deliver high protein and fibre — a great fit for a balanced diet. Many customers use it effectively as part of their wellness routine.

You’ll find detailed nutrition information under each flavour on the product page.

Yes! We offer a “Build-Your-Box” option so you can choose exactly the flavours you like.

Many of our customers with diabetes enjoy this product (with their healthcare provider’s approval). However, if you have specific medical needs, always consult your doctor or dietitian.

We offer a number of vegan flavours made using plant-based protein sources. Filter for “Vegan” in the shop to view them. All variants can be made with any milk or milk alternative of your choice.

To keep pricing accessible, we use a mix of conventional and organic ingredients. That said, we strictly avoid using glyphosate (e.g. Roundup) in our oat sourcing.

We aim to dispatch all orders within one or two business days. Once shipped, most Indian destinations are reached within 3-6 business days. Free shipping applies to all domestic orders. If you experience any issues with delivery, just let us know and we’ll assist.

Currently, we only ship within India.

We operate a no-return policy for change-of-mind purchases. However:

• If a product arrives damaged, please contact Customer Support (gaurang@overnightoats.in) and we’ll arrange a refund or replacement.