Just pour 8oz of milk or milk alternative into the Shaker Bottle, add a pack of Overnight Oats, shake, and refrigerate before bed. In the morning, give it another shake and enjoy.

Any milk or milk alternative works great. Just don’t use water. Keep in mind that milk alternatives are often sweetened, which can affect the overall taste. Unsweetened almond mylk is our go-to.

Mylk is any type of alternative milk like almond, oat, coconut, or soy.

Don’t use water - it won’t taste great. Think of it like eating cereal with water instead of milk. You’ve been warned.

Once mixed, we recommend having it within 36 hours of putting them in the fridge. If you don't finish it and plan on eating it later, just put it back in the fridge with the lid closed. The pouches will last for many months unopened. For a precise ‘best by’ date, check the date printed on the top of each pack.

The longer the oats soak, the softer they get. We recommend soaking for four to five hours, but some customers do enjoy eating it immediately for a more textured oatmeal.

It’s great chilled or warmed up. If you’d like to prepare it warm, no need to soak overnight. Use a bowl and 5oz of milk (or milk alternative). Microwave for about a minute.

It’s an oatmeal shake that's easy to enjoy straight from the Shaker Bottle without a spoon. The consistency is hearty, thanks to the whole food ingredients, so there’s a bit of chewing involved.

This is more than just oatmeal! It's packed with protein, fiber, and nutrient-dense ingredients like chia, flax, real fruit, and a custom protein blend. It’s quick to make, convenient, and easy to take on the go - perfect for busy mornings.

Yes, we’re certified gluten-free by the GFCO. Routine independent tests confirm our product remains gluten-free.

Overnight Oats isn’t a weight loss supplement, but it’s a nutritious, high-protein, high-fiber meal. Many of our customers have reached their fitness and wellness goals with it as part of a balanced diet.

Each serving has around 8 WW points. Using unsweetened almond mylk is a great way to keep calories low if that's a goal for you. The serving size is generous, so you can even split it into multiple portions.

For full nutritional details, under the flavor you’re interested in.

Yes, you can create your own mix! Click here to start building your box with flavors of your choice.

Many of our customers with diabetes enjoy our high-protein Overnight Oats with approval from their healthcare providers. We recommend consulting your doctor or nutritionist if you have specific questions or concerns.

Yes, we offer caffeinated flavors like Mocha Dream, which contains 100mg of caffeine.

Yes, we offer many vegan flavors that use plant-based protein. You can easily find them by using the Vegan filter in our shop. All flavors can be prepared with any milk or milk alternative. You can find full nutritional details, under the flavor you’re interested in.

To keep our product affordable, we use a mix of conventional and organic ingredients. However, we strictly avoid using glyphosate (Roundup) in our oats.

We strive to fulfill orders the same or next business day. Once shipped, packages typically take about 3-6 business days to reach most locations within India. 

Shipping is free on all orders within India. If you experience any issues with your shipment, just let us know, and we’ll be happy to assist! 

Currently, we do not offer international shipping outside of India. 

If you have any further questions about shipping or delivery times, feel free to reach out to us for assistance! 

We have a No Return Policy. However, we offer refunds if you receive a damaged product. Just contact our Customer Support team at gaurang@overnightoats.in, and we’ll be happy to help resolve any issues with your order. 

If you’re a first-time buyer and not fully satisfied, let us know, and we’ll be glad to replace your order with a flavor you love at no extra cost on your next box as part of our “Love it or Swap it” guarantee.